Advanced running reddit.

Advanced Running Gear | When and How to Upgrade Your Gear. Why You Should Upgrade Your Running Gear—and How to Do It. Looking for the extra edge in …Personally believe tape to be a load of rubbish, especially in terms of performance. I have read studies that have said tape can help recovery of injuries in some people but this can be any tape, not special KT tape. I've watched athletics on TV and seen people covered in the stuff but whenever I've gone to smaller meets, still with impressive ...That being said, I don’t think the lack of cushioning is at fault with your knee problems, when you are running (and training for) marathons you take about 35000 steps, that is 35000 times 2,8x your body weight force that goes to your legs. Thus, strength training is, if not outright mandatory, very very recommended.The results have been very positive. Did two half marathons during the past few weeks-the first one was pretty hilly (about 250m/750ft of elevation gain) and finished in 1h34mins. The second one was essentially flat and finished in 1h29mins. Neither result was a PB but I came pretty close to my peak fitness for these past two years without ever ...

r/AdvancedRunning. r/AdvancedRunning. Post here for discussion about training for running, race reports, elite results and discussion, and more. AR is NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors.Fill a styrofoam cup almost full of water, then freeze. Peel off styrofoam around top of cup and hold bottom to massage along shins, peeling away more of the cup as it melts. (You can also get reusable ice cup makers online, that’s what I use now) Get an elastic band - tie it to something.Shotz Nutrition; both electrolytes and gels (which also by the Koda brand name) I really like Huma gels, personally. They seem to sit very well in my stomach over long distances and on hot days. The only thing I don’t love about them is the larger size of the gel packets, so I sometimes still use Gu for road marathons.

Research points to 60 grams an hour to optimize performance over long distance. The 60 gram/hour (approximate) limit is on glucose transport in the gut. There is also a fructose transport mechanism that operates up to ~30 grams/hour. Combining the two of then is how people get the 90-120 grams/hour numbers.

Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...On the other hand, if it's a relatively easy pace then you don't necessarily need to eat anything to get to the finish, but you may need the electrolytes at least. I'd say people typically use 4-5 gels, but I don't know how accurate that guess is. Reply reply. [deleted] •. I usually do one Gu every 5k.There’s more to life than what meets the eye. Nobody knows exactly what happens after you die, but there are a lot of theories. On Reddit, people shared supposed past-life memories...Studies have suggested that gels, solids, liquids, whatever, it all works relatively similarly. One thing you may like are something like Clif Bloks. They're like gummy bears but I've always enjoyed simply putting one or two in my mouth and letting them dissolve slowly over a mile or two. 5. eKarmaSkyline.TikTok has quickly become one of the most popular social media platforms, with millions of users worldwide. As a result, businesses are increasingly turning to TikTok ads to reach ...

For starters don't just drop extra days of swimming on top of your training schedule. Increase the overall activity slowly same as you would increase running mileage. So that means you will be swapping some of your running sessions for swimming sessions. Learn to swim well. Get a coach to get the basics once.

Post here for discussion about training for running, race reports, elite results and discussion, and more. AR is NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors.

At a minimum 2X a week before your workouts, be it a set of strides a moderate tempo or a full blown set of 800s or 1000s at race pace. A warm up routine needn't take long 5-10 minutes of dynamic stretching and drills following a few minutes (say 5-20) of easy running usually does the trick. Effective-Tangelo363. As a masters (so at a wimpier and lighter level than you younger rock stars here) I have liked a 6-8 week build up progression from a 5K-10K base, with a weekly mile specific workout. 5X 300 (= jog recovery, as with most of these workouts) 4X 400. 200, 600, 400. 800, followed by 2 or 3X 300, or a mix of 300s and 200s. 1000 m, 400, 300, 200. Usually I will do 1 or 2 x 1 or 2 minute pushes at “light tempo” during the 3rd mile, sort of like different strides, to help loosen up. Also, give yourself a bit of wiggle room on the first mile or rep of a workout. If your workout is 8x1000 at 3:10, don’t be afraid to open up the first 2 at 3:20 and 3:15. Strength is a general adaptation. Your running is the sport-specific training where you will convert that strength into speed. Just increase your strength to weight ratio and the speed will come out in your training. Choose exercises that’ll hit the hips, glutes, and calves. Single-leg exercises ideally. Strength is a general adaptation. Your running is the sport-specific training where you will convert that strength into speed. Just increase your strength to weight ratio and the speed will come out in your training. Choose exercises that’ll hit the hips, glutes, and calves. Single-leg exercises ideally. Avoid drinking in the days prior to competitive events. Rehydrate CONSTANTLY. I bring Nuun to bars with me and chase at home too. Drink/eat your recovery stuff FIRST after a workout. Let the body process the good calories for an hour or two before you give it alcohol. Be careful with injuries. If in pain, don't drink.

Reddit is a popular social media platform that boasts millions of active users. With its vast user base and diverse communities, it presents a unique opportunity for businesses to ...Other things that are easy on the stomach if eaten 1-2 hours before running: a piece of toast with honey, clif bar (1 hour before run). DaPs1Mon • 6 mo. ago. Honey works well. ScreamFPV • 6 mo. ago. Sunflower butter (I have a nut allergy) or oat butter has been a solid pre run snack prior to longer runs for me.Almost all my runs are mostly in zone 3, regardless of how easy they feel. I just ignore it. I’ve had a lot more luck dropping the zones and going with Pfitzinger’s estimations. Recovery runs at <74% max heart rate, general aerobic runs at 71-81%, endurance runs at 74-84%, etc.r/AdvancedRunning. r/AdvancedRunning. Post here for discussion about training for running, race reports, elite results and discussion, and more. AR is NOT limited to a certain competitive level or race times. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors.ER24. •. Focusing on speed before endurance is a sure-fire, tried and true way to injure yourself. You can incorporate speed workouts into your routine early on, but run your long runs, and frankly all other runs, at a comfortable pace. If you’re brand new, don’t put too much thought into events yet.Most recently I had my longest recovery. Even running extremely low mileage I never had a pain free day between September 2017 and May 2019. I finally started going to physical therapy and doing a lot of massage therapy and calf strengthening and I've been able to run pain free for over a year now. Achilles injuries suck.

Max carbs two days out, and then normal food the night before. Honestly, for most people, just increasing your carb ratio for the taper is enough. I do the West Aussie carb load. 24 hours before the race, hard mile (5k effort), 2 min jog, 45 seconds all out. Then eat more carbs than normal the rest of the day.Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...

The ability to take that long run, to be "a few weeks into marathon training again", is a gift. If you've ever faced something that took away that gift, made you focus on your ability to survive vs. your ability to not be bored with the "slog" of your weekly distance training, even the worst run is a thing of joy. Good form is easiest when running fast but not all out, which is why strides are recommended for improving form. (They're also easiest in spikes, flats, or barefoot on a smooth surface like a track or soccer field.) When running fast, good form feels smooth, tall, relaxed. The upper body, including neck and head, feel very relaxed, stable ... Ellip is excellent! Its the closest crosstraining to running in my opinion. I used it a lot in university and knew a good number of high level runners who relied extensively on elliptical for cross training. They are great for everything from easy efforts up to threshold type workouts and you can even get into Vo2max territory.So your protein, fat and carb intake. Then supplement any micronutrient deficiencies you may be having. A sensible protein daily allowance is around 1 - 1.4 grams of protein per pound of bodyweight. After that calories would be better utilised as fat or carbs for training.So for a marathon, that's a month of recovery time. However, that doesn't mean no running. It just means no hard workouts or racing for a month. Easy, recovery runs are fine. A marathon does a lot of damage to the legs, so it is a good idea to take a week or so off for the body to repair itself.Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...

Lay a small to medium sized towel on the floor in front of you. While seated, keep your heel planted and grab and pull the towel towards you by using your toes. Repeat this 3x for each foot. After that, get a bunch of marbles or tiny pieces of rolled up paper (this is what I use). Any small object will do.

The main reason to train at MP is to get used to the feeling of running that pace so you can be more efficient during the race. Running at MP is in my opinion very important for anybody in the 2:20-4:00 marathon range. For faster runners its hard to hit MP in training because it's a high effort.

A lot of explanations are cool down removes lactic acid from your body. Well, cool down could also add more lactic acid to your body. Also, current science does not believe lactic acid is a bad thing. Don’t underestimate the positive mental aspects of a cool down though. You can collect your thoughts and relax.My pc is running too slow for the hardware, what do I need to do? Build - Help. Cpu: amd ryzen 7 7800x3d 8-core processor Motherboard: tuf gaming x670e-plus wifi Gpu: …February 28, 2023. No Comments. Content Policy. 10K races offer a broad appeal for runners. The distance offers a challenge of endurance for novice runners and speed for advanced runners. You can race a 10K …Zone 5 is "endurance training on a budget". Most of the best endurance athletes in the world spend hardly any time and zone 5. More time spent in zones 1 and 2 have the biggest impact on endurance improvement, but not everyone has 10-15 hours a week for it. If you want to learn more, Dr. Stephen Seiler has several good videos on YouTube that ...Morgan Stanley, Goldman Sachs, JPMorgan and BofA Securities are the lead book-running managers. Reddit plans to have 162.28 million Class A and Class B shares after it goes …MapMyRun: Best for route planning. The people have spoken! Now let’s take a look at what each app does, who it’s great for, and what real Reddit users are saying. …Twice over my running career I've had to make like a bear in the woods. In the woods. It was fine because nobody was around although not something I'd like to make a habit of. These days I typically run around residential areas because I prefer the scenery. If I'm randomly struck with the runner's runs on some random avenue, I am fucked.Since November isn't long from now it might be worth a look. Hansons has an advanced HM plan that's 18 weeks and peaks at 50 mpw and Pfitzinger ("Pfitz") has multiple (all 12 week plans), including the lowest volume one which …The Definition of Shin Splints. Shin splints, or in the medical world, "medial tibia stress syndrome," is an injury resulting in pain that occurs in the shin. The mighty google defines it as: "pain in the shin and lower leg caused by prolonged running, typically on hard surfaces." Good but pretty simple definition. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. The deciding factor is the type of training you are attempting to use to improve yourself. If the answer to the post is "run more miles" or "try speed work", then that question is more suitable in r/running. 424K Members. On a subjective basis, on recovery runs you should feel as if you’re storing up energy rather than slowly leaking it. You should finish the run refreshed. Going too hard on recovery days —when your body is most tired—means you’ll be more tired than you should when it counts later in the week. Daniels on Easy running:

Easy, recovery runs are fine. A marathon does a lot of damage to the legs, so it is a good idea to take a week or so off for the body to repair itself. I take a week off of running after the race that ends a training cycle (a 5k or a half) just to let the legs heal and the mind relax from 12-16 weeks of training. Chillin_Dylan. Current guidelines from the International Society of Sports Medicine, American College of Sports Medicine, Academy of Nutrition and Dietetics, and Dietitians of Canada all advise a carb load of 10-12g/kg of body weight per day for the 24-48 hours prior to an endurance event lasting > 90 minutes. McMurdo Station, Antarctica Club | Reddit Advanced Running on Strava ... ARTCInstagram:https://instagram. ladierytime in california usa todaysharepoint deltanetparisbush leak I’m looking for some advice on how to structure my training for the next 3-6 months. For context, I’m 25M, 6’0, ~200lbs. I ran XC and track in high school but was not particularly good. I picked running back up in 2020 after graduating college and not running much during school. I've been running in the adidas Boston since I started college, and it's been a great shoe. The 6, 7, and 8 we're all perfect. The 9 was a little bit of a regression in my opinion, it felt a bit stiff. But, the newest model, Boston 10 is a completely different shoe, … diario las americas clasificadosslam trouble free pool The ability to take that long run, to be "a few weeks into marathon training again", is a gift. If you've ever faced something that took away that gift, made you focus on your ability to survive vs. your ability to not be bored with the "slog" of your weekly distance training, even the worst run is a thing of joy. via rail canada train status Jan 27, 2021 ... Depends on the weather and what I'm doing. 1-2 miles for a winter workout is fine. Anything less that 1 mile seems not worth it especially in ... My marathon plan has four core workouts: Lactate Threshold Intervals - A series of 4 - 6 intervals anything from 1-4k in length at about your lactate threshold with a couple of minutes of aerobic run in between, delightfully sandwiched between a 15 minute warmup at aerobic pace. VO2 Max Intervals - Warm up, run 4 - 12 intervals from 600m ... Don't skimp on the recovery - take longer, jog slower or walk. It should take you more than 60s to jog down a hill it took 45s to run up. Your other questions are too individual to answer. Depends a lot on how good your base is and how much intensity you've done in the past. 8 is probably reasonable though.