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Your first rep is always your strongest – from that point on you are getting weaker – so exerting maximum force from the get-go can help you dynamically increase muscle tension. The Max Effort Method: Lifting weights over 90 percent for 1-3 reps. This is how most powerlifters train when prepping for a meet.
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You’ll gain more muscle strength than size. You’ll become stronger for your size. If you do 10 reps per set, you’ll maximize your rate of muscle growth, gain some …r/BigAndMuscular. r/BigAndMuscular. A subreddit for users who love their men big and muscular. Gay or straight. Nude or clothed (nude is always appreciated 😗) Please - no direct links to websites. Members Online. NSFW. I like to show you my progress after trainingThe Kodak Carousel projector uses a mechanical system to advance and display 35-mm slides from its circular tray. Gravity can cause a slide to stick inside of the film gate so that...
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